Sugar Addiction, processed carbohydrates

Florence Christophers

You can't crush keto until you first kick sugar

Florence Christophers, B.A., M.Phil., Certified Health Coach (RHC)

For many exploring the low carb, healthy fat path to health and wellness, sugar can be a nemesis. Sneaky sources of sugar and confusion about what is sugar and which ones are compatible with ketosis can be saboteurs. Sugar cravings and sugar relapse are also common road blocks to KETO success. 

Sugar can be as addictive as cocaine (for some of us) and surprisingly difficult to kick (for most of us). Whether you are truly hooked or just have a bad habit, this presentation is for you.

The truth is even though sugar can be addictive, it is possible break up with processed refined carbohydrates and to fall in love with and leverage that healing power of whole foods.

This presentation will share insights into how to kick sugar using a skill (a mind set shift) instead of will power. We will learn why using will power will back fire and teach you how to approach sugar and sugar temptations differently.

We will also discuss the role refined carbs play in the dreaded “Keto Flu” and how to mitigate detox symptoms, how to handle food pushers, how to overcome sugar cravings, how to eat out, and more will provide you with the information and inspiration you need to unhook from sugar’s deadly charms so you can become a whole food man or a whole food woman – because you deserve no less. 


Florence Christophers, B.A., M.Phil., Certified Health Coach (RHC)

Florence is a former sugar addict (words she never thought she would say). After 20+ years of trying everything, Florence was introduced to a technique that comes out of the drug and alcohol recovery field that ended her addiction quickly, easily, and permanently. Today, Florence is on a mission to help others eliminate their runaway consumption of refined carbohydrates quicker and easier than she did, and to reduce the rise of sugar-related lifestyle diseases that cause unspeakable suffering. Florence knows that women (and men too) are wasting time obsessed with food and weight, and struggling with cravings and self loathing. Our draining and demoralizing power struggle with refined carbs can be ended. Her website is: